At FLYMC, wellness isn’t just an individual goal it’s a journey we take together. Our Arthritis & Wellness Program creates a supportive and inclusive space where participants of all ages especially seniors and older adults can care for their bodies, minds, and spirits.
Gentle stretches and low-impact exercises tailored to ease arthritis symptoms
Breathing techniques and guided movements to support flexibility and reduce discomfort
Nutrition and lifestyle tips to encourage long-term wellness
This isn’t just a fitness class it’s a space for community, connection, and growth.
At FLYMC, our Youth Group is where teens come together to connect, grow, and just be themselves. It’s a space filled with laughter, real conversations, and lasting friendships.
Each week, teens experience a balance of fun games, thought-provoking lessons, and open discussions that tackle real-life topics from a faith-filled perspective. Whether we're diving into scripture, talking about challenges at school, or just sharing life, it's all about building a strong foundation spiritually and personally.
We also go beyond the four walls with exciting outings that bring the group closer some just for fun, and others with a spiritual focus that help deepen faith and strengthen character.
In a world full of distractions, our Youth Group is a safe, encouraging environment where teens can discover who they are, grow in their relationship with God, and enjoy the journey with friends who are on the same path.
Why Teens Love It:
It's a safe space to be real and grow at your own pace.
You’re surrounded by people who care and listen.
You get to ask the big questions and explore your purpose.
Oh and did we mention there’s always fun, food, and friendship?
At FLYMC, Youth Group isn’t just a program it's a community. A place where teens are known, supported, and encouraged to become everything God created them to be.
Improve mobility, flexibility, and strength at your own pace.
Learn how nutrition and movement work together for better health.
Experience emotional and spiritual renewal in a friendly, welcoming group.
Build relationships and enjoy uplifting conversations along the way
Join us for a special wellness workshop this April, led by Dawn and Marlene, with a focus on:
Nutrition and fitness habits for arthritis management
Interactive exercises that energize and restore
Encouragement and tools for daily wellness
Whether you're stretching for the first time or continuing a wellness journey, you'll find strength, support, and smiles at FLYMC.
At Family Life Youth and Multicultural Centre, we are dedicated to making a meaningful impact in our community and beyond. Your generous donations enable us to continue fostering a welcoming space, providing essential programs, and supporting those in need. Whether you’re contributing to our community outreach initiatives, youth programs, or helping to sustain our centre, every donation makes a difference. Join us in our mission to empower lives and build a stronger community. Thank you for your support!
Support our ongoing ministries and outreach.
Provide sustained support for our mission.
Youth programs, community outreach, or building renovations.
Options to leave a lasting impact for future generations.
ADDRESS: 25 Selby Road, Brampton ON L6W 1K5
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PHONE: (647) 201-7377
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