Arthritis & Wellness at FLYMC

At FLYMC, wellness isn’t just an individual goal it’s a journey we take together. Our Arthritis & Wellness Program creates a supportive and inclusive space where participants of all ages especially seniors and older adults can care for their bodies, minds, and spirits.

A Holistic Approach to Health

Led by compassionate instructors like Dawn and Marlene, each session includes:

Gentle stretches and low-impact exercises tailored to ease arthritis symptoms
Breathing techniques and guided movements to support flexibility and reduce discomfort
Nutrition and lifestyle tips to encourage long-term wellness

This isn’t just a fitness class it’s a space for community, connection, and growth.

What's New?

Easter 2025 at FLYMC

Past events

May 08, 2025•1 min read

A Time of Reflection, Celebration, and Community

The Easter weekend of 2025 at The Family Life Youth & Multicultural Centre (FLYMC) was a powerful celebration of faith, sacrifice, and new life. From the solemn reflection of Good Friday to the joyful anticipation leading up to Resurrection Sunday, the spirit of the season was felt throughout our entire community.

We began the weekend with a meaningful Good Friday service, where hearts were stirred and spirits lifted. The FLC Choir offered a beautiful and moving musical contribution, setting a reverent tone as we remembered the crucifixion of Christ and the hope that comes through His sacrifice.

Later that day, the atmosphere shifted to one of excitement and preparation. Our youth, Sunday School children, and ladies' ministry gathered for their final dress rehearsal, showcasing months of hard work, creativity, and commitment. The rehearsal was a testament to their dedication and love for the message they would soon present.
All of this was in anticipation of our Easter concert, scheduled for the evening of Resurrection Sunday. The community came together with one voice and one purpose to celebrate the risen Christ through music, drama, and dance. It was a weekend filled with meaning, and a powerful reminder of the life, unity, and hope we share through Him.

Stay tuned for photos, video highlights, and more updates on how FLYMC continues to create spaces for young people and families to grow, serve, and shine.

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Why Join?

Improve mobility, flexibility, and strength at your own pace.

Learn how nutrition and movement work together for better health.

Experience emotional and spiritual renewal in a friendly, welcoming group.

Build relationships and enjoy uplifting conversations along the way

Upcoming Workshop – April

Join us for a special wellness workshop this April, led by Dawn and Marlene, with a focus on:

Nutrition and fitness habits for arthritis management

Interactive exercises that energize and restore

Encouragement and tools for daily wellness

Whether you're stretching for the first time or continuing a wellness journey, you'll find strength, support, and smiles at FLYMC.

TOGETHER WE GIVE

Transforming Lives Together

At Family Life Youth and Multicultural Centre, we are dedicated to making a meaningful impact in our community and beyond. Your generous donations enable us to continue fostering a welcoming space, providing essential programs, and supporting those in need. Whether you’re contributing to our community outreach initiatives, youth programs, or helping to sustain our centre, every donation makes a difference. Join us in our mission to empower lives and build a stronger community. Thank you for your support!