Arthritis & Wellness at FLYMC
At FLYMC, wellness isn’t just an individual goal it’s a journey we take together. Our Arthritis & Wellness Program creates a supportive and inclusive space where participants of all ages especially seniors and older adults can care for their bodies, minds, and spirits.
A Holistic Approach to Health
Led by compassionate instructors like Dawn and Marlene, each session includes:
Gentle stretches and low-impact exercises tailored to ease arthritis symptoms
Breathing techniques and guided movements to support flexibility and reduce discomfort
Nutrition and lifestyle tips to encourage long-term wellness
This isn’t just a fitness class it’s a space for community, connection, and growth.
What's New?
Mental Health and Wellness Seminar
Mental Health & Wellness Seminar
Event's Details:
📅Friday, May 23 | 7:30 PM
📅Saturday, May 24 | 9:00 AM – 2:00 PM
(Lunch Included) Price: $25.00
PROGRAM FLOW
Friday May 23
7:30p - What is Mental Health
Saturday May 24
9:00a - Session 1 - Fear, Trauma & Healing
10:15a - Break 1
10:30a - Session 2 - Anxiety & Depression
11:15a - Break 2
11:30a - Lunch
12:30p - Break Out Workshops
1:30p - Q & A Panel
2:00p - Wrap up
Sunday May 25
10:30a - Who the son sets free is free indeed
Why Join?
Improve mobility, flexibility, and strength at your own pace.
Learn how nutrition and movement work together for better health.
Experience emotional and spiritual renewal in a friendly, welcoming group.
Build relationships and enjoy uplifting conversations along the way
Upcoming Workshop – April
Join us for a special wellness workshop this April, led by Dawn and Marlene, with a focus on:
Nutrition and fitness habits for arthritis management
Interactive exercises that energize and restore
Encouragement and tools for daily wellness
Whether you're stretching for the first time or continuing a wellness journey, you'll find strength, support, and smiles at FLYMC.
TOGETHER WE GIVE
Transforming Lives Together
At Family Life Youth and Multicultural Centre, we are dedicated to making a meaningful impact in our community and beyond. Your generous donations enable us to continue fostering a welcoming space, providing essential programs, and supporting those in need. Whether you’re contributing to our community outreach initiatives, youth programs, or helping to sustain our centre, every donation makes a difference. Join us in our mission to empower lives and build a stronger community. Thank you for your support!
One-Time Donation
Support our ongoing ministries and outreach.
Recurring Giving
Provide sustained support for our mission.
Specific Causes
Youth programs, community outreach, or building renovations.
Legacy Giving
Options to leave a lasting impact for future generations.
GET IN TOUCH
ADDRESS: 25 Selby Road, Brampton ON L6W 1K5
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PHONE: (647) 201-7377
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