Arthritis & Wellness at FLYMC

At FLYMC, wellness isn’t just an individual goal it’s a journey we take together. Our Arthritis & Wellness Program creates a supportive and inclusive space where participants of all ages especially seniors and older adults can care for their bodies, minds, and spirits.

A Holistic Approach to Health

Led by compassionate instructors like Dawn and Marlene, each session includes:

Gentle stretches and low-impact exercises tailored to ease arthritis symptoms
Breathing techniques and guided movements to support flexibility and reduce discomfort
Nutrition and lifestyle tips to encourage long-term wellness

This isn’t just a fitness class it’s a space for community, connection, and growth.

What's New?

Ladies HIGH TEA

EVENTS

May 08, 2025•1 min read

Ladies High Tea

Events Details:

DATE: May 10, 2025
TIME: 10:00 AM- 12:00 PM
LOCATION: 25 Selby Road, Brampton
TICKET : $25.00

✨ Why You Should Join Us

This special gathering is an opportunity to:

🫖 Enjoy a delicious selection of teas and pastries
👗 Dress in your best and embrace the elegance of the moment
💕 Connect with other women in a warm, uplifting environment
🎤 Hear an encouraging word that uplifts your spirit
📸 Make memories that last long after the teacups are empty

Bring your friends, your mom, your sister, or someone who needs a loving community this is a moment to share.

💐 A Tribute to Women & Mothers

As we sip and share, we also celebrate the women and mothers who shape our world with their faith, wisdom, and love.

"She holds a heart of grace and hands that build nations.
She gives without measure, prays with passion,
And loves in ways the world cannot define."

"Her children arise and call her blessed; her husband also, and he praises her." – Proverbs 31:28

Whether you're a mother, mentor, sister, or friend this morning is for you.

🎟️ Don’t Miss Out

Seats are filling quickly — and we’d love to see you there.
Grab your ticket, dust off your fancy hat, and get ready for a morning filled with love, laughter, and inspiration.

RESERVE MY TICKET NOW !

High teaLadies High tea

FLYMC

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Why Join?

Improve mobility, flexibility, and strength at your own pace.

Learn how nutrition and movement work together for better health.

Experience emotional and spiritual renewal in a friendly, welcoming group.

Build relationships and enjoy uplifting conversations along the way

Upcoming Workshop – April

Join us for a special wellness workshop this April, led by Dawn and Marlene, with a focus on:

Nutrition and fitness habits for arthritis management

Interactive exercises that energize and restore

Encouragement and tools for daily wellness

Whether you're stretching for the first time or continuing a wellness journey, you'll find strength, support, and smiles at FLYMC.

TOGETHER WE GIVE

Transforming Lives Together

At Family Life Youth and Multicultural Centre, we are dedicated to making a meaningful impact in our community and beyond. Your generous donations enable us to continue fostering a welcoming space, providing essential programs, and supporting those in need. Whether you’re contributing to our community outreach initiatives, youth programs, or helping to sustain our centre, every donation makes a difference. Join us in our mission to empower lives and build a stronger community. Thank you for your support!