Arthritis & Wellness at FLYMC

At FLYMC, wellness isn’t just an individual goal it’s a journey we take together. Our Arthritis & Wellness Program creates a supportive and inclusive space where participants of all ages especially seniors and older adults can care for their bodies, minds, and spirits.

A Holistic Approach to Health

Led by compassionate instructors like Dawn and Marlene, each session includes:

Gentle stretches and low-impact exercises tailored to ease arthritis symptoms
Breathing techniques and guided movements to support flexibility and reduce discomfort
Nutrition and lifestyle tips to encourage long-term wellness

This isn’t just a fitness class it’s a space for community, connection, and growth.

What's New?

Youth Group at FLYMC

In a world that’s constantly changing, teens need a place where they can be themselves, ask real questions, and find meaningful connection. ...more

Past events

May 09, 2025•1 min read

Inside the FLYMC Boys & Girls Club

At FLYMC, our Boys & Girls Club is more than just an after-school program it’s a vibrant, nurturing space where young people come together to play, create, learn, and grow in an atmosphere of safety,... ...more

Past events

May 09, 2025•2 min read

Easter 2025 at FLYMC

Easter 2025 at FLYMC: A Time of Reflection, Celebration, and Community ...more

Past events

May 08, 2025•1 min read

Mental Health and Wellness Seminar

Join us for a transformative weekend of learning, healing, and hope as we explore the vital connection between mental health, emotional well-being, and spiritual care. ...more

EVENTS

May 08, 2025•0 min read

Ladies HIGH TEA

Our Annual Ladies’ High Tea is a cherished tradition a morning to dress up, slow down, and connect heart-to-heart with fellow women of faith. ...more

EVENTS

May 08, 2025•1 min read

Why Join?

Improve mobility, flexibility, and strength at your own pace.

Learn how nutrition and movement work together for better health.

Experience emotional and spiritual renewal in a friendly, welcoming group.

Build relationships and enjoy uplifting conversations along the way

Upcoming Workshop – April

Join us for a special wellness workshop this April, led by Dawn and Marlene, with a focus on:

Nutrition and fitness habits for arthritis management

Interactive exercises that energize and restore

Encouragement and tools for daily wellness

Whether you're stretching for the first time or continuing a wellness journey, you'll find strength, support, and smiles at FLYMC.

TOGETHER WE GIVE

Transforming Lives Together

At Family Life Youth and Multicultural Centre, we are dedicated to making a meaningful impact in our community and beyond. Your generous donations enable us to continue fostering a welcoming space, providing essential programs, and supporting those in need. Whether you’re contributing to our community outreach initiatives, youth programs, or helping to sustain our centre, every donation makes a difference. Join us in our mission to empower lives and build a stronger community. Thank you for your support!